If you are ready to make positive changes in your life, I will help you recognize and revise the patterns of feeling, thinking and behaving that are no longer working for you. I am a Senior, Registered Social Worker and Psychotherapist with university degrees in Psychology and Social Work.

Working together, we will successfully identify and move beyond barriers to your well-being. During our sessions, you will learn effective strategies to reduce anxiety, restore a sense of confidence and maintain a healthy balance in your life. Psychotherapy, unlike coaching, is a professional designation with extensive training that addresses both patterns of behaviour and their root causes.

I specialize in working with mature (40+) individuals and couples. Our sessions are tailored to your specific needs as they arise. Sessions may include strategies from Solution-Focused Therapy, Dialectical Behaviour Therapy, Emotionally Focused Therapy, Inner Child Work, Cognitive Behavioural Therapy, Internal Family Systems and EMDR. Of particular interest is Attention Deficit Hyperactivity Disorder (ADHD).

My fee is $150.00 per 50 minute session, payable at the time of each appointment by e-transfer, cheque or cash. If you have insurance coverage for psychotherapy, all or part of the fee may be reimbursed. The fee is a tax-deductible medical expense.

Appointments are available on weekday afternoons.